### Welcome to the FTA Certification ~ Level 2

### for more advanced flippers

##### FTA CERTIFICATION LEVEL 2

##### To continue your Athlete Development & Coaching Program please complete the following Quiz:

When trying to jump as far forward as yo can with the most distance, which of the following would be easiest way to jump?

1 Throw hips forwad as hard as you can in a straight jump with no flip

Throw it into a 3/4 flip or dive roll

Reach as far with your arms on take-off

Jump backwards onto your back

All of the above; they all work equally well

For professional acrobats: Why is it easier to do a flip off a 50 foot cliff compared to a straight pencil jump?

More likely to go viral

Because you can bend the body into many shapes to adjust rotation on the fly

Because you are able to see the water longer in a flip compared to a pencil jump

Doing a flip is NOT easier, you should always just pencil jump

How many different body positions are possible in the air?

Only the ones in the FIG 'Code of Points'

Infinite

1.09 x 10 to the power of 294

Only the ones I can do already

How many different flips are possible in the air?

Only the ones I can already do

2.68 x 10 to the power of 294

Only those listed in the FIG 'Code of Points'

Infinite

If you were to build a Miller (triple back flip with 3 twists) how many degrees of rotation would you . have completed in TOTAL on ALL axis?

1,800

1,900

2,000

1,400

2,100

Which skill is easier to land?

Front Flip

Triple Back Flip

True understanding of acrobatics is demonstrated by doing which of the following?

Getting medals over a 15 year career

Memorizing every skill in the Code of Points

Being able to invent any skill imaginable

Calculating F=MA

Simply believing in yourself

Being able to win a Freestyle trampoline game

Obtaining the highest degree of difficulty score in a competition

Coaching yourself all of the time

A true athlete should be able to twist in both directions:

TRUE

FALSE

Pick one way to focus on twisting but do both when you are at home