Welcome to the FTA Certification ~ Level 1

for new flippers

FTA CERTIFICATION LEVEL 1 
To Gain Access to our Athlete Development & Coaching Program Please Complete the Following Quiz:
Do you consider yourself to be . . .
How many steps are there to learn a jump full turn?
To safely learning a skill you must.....
Which skill should you learn first?
Which skill should you learn first in these progressions?
Which skill should you learn first?
When flipping forward using the 1% rule, which dot would represent the best place to have your center of mass?
When flipping backwards which dot would best represent the best place to have your center of mass?
When doing a Cat Twist, twisting to the right, which dot represents the best place for your center of mass?
When flipping sideways which dot would represent the best place for your center of mass?
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