In the GRT Training Level 1 Manual you will be guided through the basic building blocks of learning how to bounce safely and effectively on the trampoline, including how to properly do the basic landing positions such as seat drop, back drop & stomach drop.  
This training guide is perfect for the Beginner who wants to learn safely step-by-step. With over 25 videos, you will learn the basic building blocks to prepare for flipping; including skills like Cruise, Needles & Cat Twist.